![最简单的米饭面条](https://wfqqreader-1252317822.image.myqcloud.com/cover/41/598041/b_598041.jpg)
常用面团
制作家常面点,首先要调制各种面团,调制面团包括和面及揉面两个过程。和面就是将各种粮食粉料与适量清水、油脂、蛋液和填料等掺合在一起,和成一个整体的面块;揉面是把和好的面块进一步加工成适合各类面点制作需要的面团。
面团可分为水调面团、膨松面团、油酥面团、蛋和面团、米粉面团和其他面团几种。从中又可细分为冷水面团、温水面团、热水面团、面肥发酵面团、干酵母发酵面团、酥皮面团、单酥面团、纯蛋面团、油蛋面团、水蛋面团、米粉面团、发酵粉团、澄粉面团、山药面团、果类面团等。
热水面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-01.jpg?sign=1739277533-gQDIT55snA1bJXMrKZorcUPP4Uvrd9gg-0-06fdc93e88a0350907f6b7504fee83b3)
将面粉放入盆内或案板上。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-02.jpg?sign=1739277533-YB10cn3Vku7nQirFhqDDYYoXw8OzVX6H-0-07fe61adbe9d713344a77e92b58e6c31)
一边倒入热水,一边搅拌。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-03.jpg?sign=1739277533-2taSsnKlie0M3kQt64k8xVLOFwKDNF4z-0-7cd4c7dd89bc3bcf7e0094f8b7d48bb0)
加入少许冷水,继续揉成面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-04.jpg?sign=1739277533-99QhLuxvIwXY7DA4ibqap3QkYTg8fRJ2-0-14d72c0bfb5c4c3834a28f074dac09a9)
晾凉,再揉匀即成热水面团。
冷水面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-05.jpg?sign=1739277533-nZU4OWnXI7QNBHZHyWYgG7ijoHDlKZuE-0-6c9b5cb00539115959da366044d57516)
将盆内或案板上面粉扒一凹窝。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-06.jpg?sign=1739277533-rRVSDKpudRtSvJfWZ1U7CW8SrMZJXZrO-0-cca4548debd4dda8625420c469aea42e)
慢慢倒入30℃以下的冷水。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-07.jpg?sign=1739277533-B4mcvrd4u47KvgZcrTddE4gsSQHXInaC-0-9f5d6b3256e3c270c3bc250ab3fca6a5)
边倒边搅拌,使面粉呈小面片。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-08.jpg?sign=1739277533-kn9EIIfiYYS4HlUhzuEqhIIqpb66k7af-0-3c2a1187337415cd1753d579577e0a78)
再加入冷水搅拌成疙瘩状面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-09.jpg?sign=1739277533-B8muS114wvK5Lm1IEyI4XL9lZQ66RuWW-0-37270244c482901d87ff1dc81821247e)
然后用手揉成光滑的面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0019-10.jpg?sign=1739277533-XdREyFJhwLm5fzM9K8JCKoQ0mrwtoLQb-0-ca025c6ee84cdc32e7fbd84bb099ed13)
用湿布盖好,略饧即成。
干酵母发酵面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-01.jpg?sign=1739277533-c7wVdmkgHpA9WmkOOqYNxYJfvSmA6nrj-0-3635a6fedfd9c53df225cbe121a35cff)
酵母放入碗内,加清水调至溶化。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-02.jpg?sign=1739277533-PFnLBOUxucByZV1MWVXuKckn6ngPQTeu-0-16383ea9e3d0be95d5a1d6ed6f9048cb)
面粉扒一凹窝,加入适量清水。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-03.jpg?sign=1739277533-qewtVNkIzScLWhDddVi7pLZiDCzqQZiL-0-da598a2fe63fbab7235369e9540f3508)
再加入酵母水调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-04.jpg?sign=1739277533-9rrHrAJB7xOxM8WqICNFekVQyRGZ48SF-0-573ca9fdfa11d16e657a26b2f900cebb)
反复揉搓均匀成面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-05.jpg?sign=1739277533-pRhbV7TA3skmjpwWgLXjnXXZ2KuHjCxT-0-439cafa28ba13cc2cb22f71fa41bf287)
盖上湿布,饧发2小时即成。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-06.jpg?sign=1739277533-TwaAo0YBCipbOq2u1sM6KtVULJsHCXcX-0-272bb791dfd480c1310f4f0f5afb1367)
发好的面团切开后有均匀空洞。
果类面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-07.jpg?sign=1739277533-E8sEKGyudqzpkZL00bNrA7hFFFNqlvoI-0-b01058b2a828cd04f38536f12683c7d8)
净莲子入锅蒸熟,压碎成莲子蓉。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-08.jpg?sign=1739277533-RQvtISoCiXxBKbu5RpPDE9ktUcnJYD9t-0-a343dd0681cdcb851524a21b5c693516)
莲蓉放入容器,加入植物油调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-09.jpg?sign=1739277533-p6CkZMn6UjvFLdxuNb2Q7aJKXsTDDbIu-0-83a6f2dca738974fb8e8924f39a5072b)
再加入白糖调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-10.jpg?sign=1739277533-WvPsIeNIA4dVXjwwdmeldIflopW7ztcR-0-db05a494d439e635c432f0c36184ecc4)
然后加入熟澄面揉搓均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-11.jpg?sign=1739277533-utVTbHohRIuT6g5m2QUdmHVhkKfh1knA-0-890edd74e2eca21d96201afbc9367d27)
放在案板上,反复揉搓。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0020-12.jpg?sign=1739277533-BqdFvhFy9JhpdELQ2bUt7Hmuwp0FWBgT-0-1c80b52f7104a3f980ececb0a41f3887)
待揉至面团光滑即成果类面团。
面肥发酵面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-01.jpg?sign=1739277533-el7LOugocPjmZd6tdYUhnvwPXSjbdbgu-0-a96aba0f6bab41f3bae2ee0fc54d4ab8)
将老面肥放入容器内。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-02.jpg?sign=1739277533-RP3NQvcLVd5hzHQHFGzsAFeV9MbetcEL-0-1cd4dd098cc558ead32a385926d0e044)
加入适量温水。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-03.jpg?sign=1739277533-MqUweD1SNkVFil09XUGZNdeNDTujaymb-0-160a9ffce7bed8391c72d3264f2e07d8)
再反复调拌均匀成稀糊状。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-04.jpg?sign=1739277533-0nljTvd2jdL6K3MqxxNbX6BMsyq7GFrD-0-ae74812617a32b3e63c9e1e8bf24fba1)
然后加入面粉揉匀成酵面。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-05.jpg?sign=1739277533-IqODIBZOjkXSLk0Jyj7WgzdW2Rawi17S-0-615554290af48ce341057338034902de)
碱面放入碗中,加入清水调匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-06.jpg?sign=1739277533-GSjrDMiWzPzbxoRbwbOgZclBKURXBfi1-0-746b7086832780d03ebefa236c91c7aa)
在案板上均匀地撒上干面粉。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-07.jpg?sign=1739277533-5SvMwyswHomjLWZzMWdzfD30HNbo2jl5-0-607d1ce7bb0c9c8ed9673e36b0e93a43)
酵面放在案板上摊开,浇上碱液。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-08.jpg?sign=1739277533-zWZZG5SIMkgm62kLkEJsHCMAgZ9BRvXB-0-4084432f871060979a520b1421527a68)
沾抹均匀,折叠好。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-09.jpg?sign=1739277533-hQWDWOT7GiRETllFkqBrU2rmQvcAacf5-0-47a95654ec2644c8eca0a5ef1a36d2e3)
双手交叉,用掌跟将面团揉开。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-10.jpg?sign=1739277533-gtfq3KxZfVygsl3I1TG0SQPeHD5fBoPx-0-5479aa43b883db716e9e0f3a59d47acf)
反复几次,至碱液揉匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-11.jpg?sign=1739277533-KlttSePONpAyRH1Rdegma75oqlIU1qhZ-0-6817b1656157b2f016f8e822e127fc93)
用湿布盖上面团,饧发片刻。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-12.jpg?sign=1739277533-CmHQ9EjLwNnKdKeGUxvQTrW6CnDpM5Ip-0-e1d11c5ba77678275b39bd2d44027698)
待面团质地光滑,稍有弹性即成。
纯蛋面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-15.jpg?sign=1739277533-IsnabfrKuZ2VVTyY1qQW0JxISWxHyhRR-0-fe193c474ad3421f95b2a640072d2b9b)
将鸡蛋磕入碗内搅拌均匀成鸡蛋液。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-16.jpg?sign=1739277533-SpUEe4m6U9ifUq0gz2R1hzHjkkvKBVED-0-ff2455f9a4fff6bf8bc2abe10bb729e8)
面粉放在案板上,扒一凹窝。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-17.jpg?sign=1739277533-pfJzmPCFwqlYfrTE8svG19LSw2TEbEeb-0-421a944751e7d4f6a989bb94b69c47e8)
再加入鸡蛋液和适量植物油。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-18.jpg?sign=1739277533-1oof6SxrP6WpKqWdGNWEavsxiQnAf7L0-0-9624ae402e13b9e216cb280690dcbf93)
蛋液与面粉拌匀(面粉和蛋液的比例为5∶3)。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-19.jpg?sign=1739277533-VO2vPqLYUQJ76sQ3dOQarVqlUzJAltE6-0-7cf980971c7d3f0eff6a5862bda48248)
用手反复揉搓均匀,制成面团。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0021-20.jpg?sign=1739277533-rk47aer49OxA3RPrM9VfHKJ7Oeqh2XuF-0-6fd52ccdce042090482f5b71bb0157a5)
使面团达到三光,即板光、手光、面团光即成。
蛋泡面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-01.jpg?sign=1739277533-TZKLgCTnfJZaJdSNsfrpIArEGbxBNhBE-0-10375111b8c72c233c0029dcd31092be)
鸡蛋取鸡蛋清,放入碗内。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-02.jpg?sign=1739277533-veSGQeUvRY0rYTVnHIuND8ZPc9SVaNoi-0-4b89dab7899fffca0d4b2a320ceb8a48)
用打蛋器沿一个方面抽打蛋清。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-03.jpg?sign=1739277533-EoYlrTfnY0X9ykfnwnDySA5VWkOzVtgI-0-6e0186c02fdce3ee2dcca2f5a67d3915)
搅打至蛋液呈乳白色。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-04.jpg?sign=1739277533-KmOzVTMfCCzogO48zpTOYXD8758hIIw3-0-2d5b4d2aa0db8b75e3b290387ffc0f16)
体积涨至三倍,能插住筷子时。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-05.jpg?sign=1739277533-VddBewgceKTtaKKmEyiUYdDyqNWHTjot-0-9319d77cc75677dfe0169abf7b57620c)
加入少许精盐搅拌均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-06.jpg?sign=1739277533-6a5VtNQDKLTKJgeNbOUbAazOjy9pk6J2-0-62a03a3a66c12d1af08cd0cb9ef5ab2b)
再放入过筛的面粉拌匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-07.jpg?sign=1739277533-sGHNg2IVEXh9Zb5s9yPXndynJzkjlanI-0-47cea8cda1601523402a9762d1142e20)
加入少许温水混拌均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-08.jpg?sign=1739277533-PzJY2lIT0potgV7gpB7L1vXcIebGW86w-0-a332c099db1d58d3385e1ebd69b8ecfd)
揉成面团,盖上湿布稍饧即成。
绿色面团
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-11.jpg?sign=1739277533-wZGs35ANFUozX1EdP3XUGO3dc3yuqrRR-0-4bebbae9e323d6b4915630a3dcfca2b6)
将绿色蔬菜放入清水盆内择洗干净。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-12.jpg?sign=1739277533-1I6Ltk7asJhENHNplKPlja0ZLjTP88Ml-0-3d82afc48ce07b13d3e53b275997c6ac)
捞出沥水,放在案板上,剁成细末。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-13.jpg?sign=1739277533-AZVX6kISpbG7eu307pt53zWxWs9PFpBJ-0-8d7dc0f0b805227c602757795ed4c5ce)
加入少许精盐调拌均匀。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-14.jpg?sign=1739277533-TaTo47nfBwocpII2wvUoedSXjShjLbHX-0-caf9194260f7cf80df09f37ed1209435)
将蔬菜末装入布袋内。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-15.jpg?sign=1739277533-mFG6qOmuMDpiIlAJSp8BnWYSR59XOlz4-0-a665e6fe778381219bf87834efdd9440)
轻轻挤出绿色的菜汁。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-16.jpg?sign=1739277533-6zQZJz4qb9kg8OaspuLNgd5mW5qVoAr2-0-632a9a599af72ffa071ee248d755e5a3)
面粉放入容器内,倒入绿色蔬菜汁。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-17.jpg?sign=1739277533-vbhEp6FizqdBfcpesOvVeRIqrW2fBHdn-0-23f2d68b9cc9bda099a823511e8c6dab)
搅拌均匀成粉絮状面片。
![](https://epubservercos.yuewen.com/A4D28E/5015820304151201/epubprivate/OEBPS/Images/Figure-0022-18.jpg?sign=1739277533-1Q4bDS014ReOtUUAMO3Q6TpPsHUChwbR-0-51a2b8c24c0faae1b624807ee058af2b)
再用手反复揉搓均匀,制成绿色面团。