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红烧牛肉面
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0023_0001.jpg?sign=1739286198-987jIofcyEO0AAxtQ6YB8vAFku2ZLE9U-0-5daa020e33f8b65043cc491270a05fcf)
材料
牛肉、拉面、西红柿、洋葱、胡萝卜、香菇、熟鸡蛋、菜心
调味料
蒜头、冰糖、香叶、草果、白蔻、草蔻、陈皮、八角、大葱、食用油、老抽、沙茶酱、黄酒、盐
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0023_0002.jpg?sign=1739286198-5FksNpNUOlPKCYxGbbnD8XCV5kJaNsPJ-0-600ed7813f567cdabe0ab4ec30d7f12f)
制作
1. 将胡萝卜切块,洋葱切片,西红柿切片;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0001.jpg?sign=1739286198-oLyEeCQ7eovabS25wnOItWVNvcV1aGOB-0-fe0c090fb02c89b1d8e6c78111234954)
2. 牛肉切块;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0002.jpg?sign=1739286198-6C6GGj0Yst9MNECRVSmYoB8ZMGP6rUrM-0-75ed3e328e381bfa48b4f96625afaccf)
3. 将牛肉块下锅,水开后焯5分钟,捞起,用凉水冲净;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0003.jpg?sign=1739286198-4eSnczsxY9wZmRI7AUwtjW2vikwBRSn7-0-f3b2773c283517c63fef0af499ce2a0f)
4. 炒锅放油,放入蒜头、香叶、草果、白蔻、陈皮、八角、大葱煸炒,炒出香味后加入牛肉块,继续煸炒至水干,再加入胡萝卜块、洋葱片、香菇、西红柿继续炒;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0004.jpg?sign=1739286198-3aZdkvamg7UoyFEGvAwCbn0hZvpE4U2f-0-402c63c0ef15625eba84c81134964c8c)
5. 锅里加水至能浸没材料,放入冰糖、草寇、老抽、沙茶酱、黄酒、盐,同时放入鸡蛋进行卤制,用大火烧至快好时放入菜心烫熟;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0005.jpg?sign=1739286198-wLko73opAUZBmqL6zw04yVzwJ3ecxGA8-0-c996a59e9f43ff8f4e03df8d3039af58)
6. 同时,在另一个锅中加沸水,下入拉面,煮熟后捞入面碗中,浇上浇头。
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0006.jpg?sign=1739286198-1JWTe7QTp0r9UjBGYUc9DrAutg9yFTxY-0-754c854debc35a2dfcf46b29c1252acc)
特点
汤头好,肉质鲜美,面条劲道。红烧入味,味香浓厚,回味无穷。食用时可根据个人喜好加适量醋、辣油,此面酸辣,肉香,西红柿、沙茶、洋葱、胡萝卜各有滋味,好吃到不行!
小贴士Tips:
牛肉的营养价值
牛肉富含蛋白质,尤其适合手术后、病后调养的人用于补充失血、修复组织。牛肉可暖胃,是冬季的补益佳品。
牛肉有补中益气、滋养脾胃、强健筋骨的功效。水牛肉能安胎补神,黄牛肉能安中益气。