![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
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![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1739286019-bWHJDupb2FAgl5Xb7CbtLVYCRKuipS23-0-75c0977d413f4ace13e114bfa3dffc7b)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1739286019-r3eARExSEWwGHZKO00MmT6LJ0AcuDDXK-0-9ee0fb0b46bf688457b6baea8f0531d2)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1739286019-4kiBnlPgUwYozmxaSqB8o5Tm4zsb7MR5-0-7e9254bfb5b4bbd3afc897f861702fc4)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1739286019-PQBCpJGF4q1Oc56pNHdV1hIniFO2rRyP-0-1f78a8baec0ad72f3646946db5892e4b)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1739286019-fr4dJO2sYdRliLCyqRJSd4y2FyDuTRNI-0-bd6e353cc7c0c5ef8684c941c40f9c72)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1739286019-Gl4qZtY7ZpxqKQuEgjIPz9u37HtvjNGH-0-2a22c834a5613e42387d721272051bcf)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1739286019-vssbg6WVKIL1cJ46rYZSRVMxuxl53Rz0-0-632e486968e45fa0331c64c012c28435)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1739286019-KBlJjRWDr0xSvjSRf86vFA0Bn91C0s2o-0-797ac15697a1f6fa404aaef5cda545dd)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1739286019-YYQPg0fw1Fjxc1Jb2qVnAo2jk8cy4sCF-0-132022a6883bde054f6a55d732dcaccb)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1739286019-xaGhQmZaJbWuDlfr47l02EdUC5aZV7Su-0-b52ee078b2b75c0685baebd178e8c800)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1739286019-E7ZPqHztcsFfTo68FJU68alfAzjpIYAo-0-e117a140fc78cbf2cb2c2466d1e38a6d)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1739286019-KK4h7PsIMuLGQarIq0yh88Mi8KhEE6ox-0-4f44487cdb69961adb21e601888e7f4b)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1739286019-FIYOkklavthW8iw6sDtfYtMKoPzHTIAV-0-caa08ae99108b4d8c58c171d7bf0120b)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1739286019-y8RfXqP7EBmKwZ212HtM1uDG3lb9472H-0-ddbf18f0712786e6f1dff9e3edf8ddbc)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1739286019-xKVHehPSiDJKtkhYW868U2Lo8z5TcBXZ-0-debffe196bf89ea5ffbe9d67a5feea6f)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1739286019-65bycwATb2daJvVGtYuMsX9f87pm17ss-0-48dadb68108bb923d421063c587c9a5e)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1739286019-H7KqqHQpWjZEedPsaqJ9F99B8qS4ImYc-0-978d46d5ecffb0fc51f9ce00733b71c1)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1739286019-kip9cAcpOiqcRvaQIbcNayzkV85qERhY-0-071a58eadb0280f6a5ac331aec53a213)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1739286019-uodIRCAtAC707KucyBA035SZqPJUOs4m-0-7710434e5be5122a96859d852ac74515)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1739286019-pxJwDaN5niH6py1B8cJkLZllVA5yUeDX-0-caba24f5a9e2f374c1bce783177d060c)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1739286019-Ycg8okAYOFT9j47Sb8HlHbpEL3nm3Esa-0-7d48be1c3b5e55f3563e0d1fbc9eb595)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1739286019-BZt9Gtw21EaxC8fcNbdAD4OnJdR6FlOx-0-bb668c18876700db85dcaa519c22be74)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1739286019-1w3kCnjFGnxy0XqYD9zhKsjZvMOHBmrH-0-39f54e46cf2d2dc2abc5f8044d8803c3)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1739286019-w07RqOBhvHLQNlVYIBVlcstIoFRyz3xN-0-214241ee04154080e8a02d710220cd25)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1739286019-ScwOgvuJxmsgiGXuXRVLxtT1vh2glp4A-0-b189ec965f7856981ac21da86fbe23a7)
放入清水中浸泡并洗净。