![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
什锦鲜虾面
早起20分钟
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0001.jpg?sign=1738838691-ukdY3S2N5MBZiQeD1whiM5EHo17zAkDw-0-b99738d0fad43a2f9fa587dc66f636cf)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0002.jpg?sign=1738838691-BUy3m5zjgAq05RMY0uOb0J3F6bnh6nWW-0-2fdec5cb0d5a0ed7043799556594f229)
准备好
木耳、香菇......各4朵
鸡蛋......1个
面条......100克
猪里脊肉......20克
虾仁......6个
西蓝花......3朵
冬笋......1片
蚝油......1大匙
玉米淀粉......5克
芝麻油、料酒......各少许
姜、白胡椒粉......各适量
水淀粉、植物油......各1小匙
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0005.jpg?sign=1738838691-XnLPYBuJSgjct9QzFAxsdIzmaiT2X8OD-0-6793e7e96cbe6fa01c78ddd9d9944007)
①将木耳和香菇泡软,面条煮熟,冬笋切片,姜切丝,鸡蛋打散成蛋液,西蓝花切小块,锅里倒油烧开,焯熟西蓝花。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0006.jpg?sign=1738838691-f2FhURVGrrcvjF8leccM3tw3ztF6JlS8-0-9e5f414e792aa0beea81df34793ff192)
②猪里脊肉切片,虾仁洗净后控干水分,加蚝油、玉米淀粉、料酒、白胡椒粉拌匀腌15分钟。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0007.jpg?sign=1738838691-5Za7whIrZaAwxxdGDmH3D69cLonos7y9-0-41ec9ab9491bf5bd9360b157b4061a72)
③锅里倒植物油烧热,爆香姜丝,放入腌好的虾仁和猪肉煸炒至变色。加入笋片、西蓝花、木耳和香菇翻炒一会儿。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0008.jpg?sign=1738838691-ueLxBPmujy36wafNglUKsoJV6YIokMot-0-476431ce7dd48164a8a0874763d03b62)
④加入蚝油翻炒均匀,淋入少许芝麻油炒匀,加入半碗水煮沸,然后淋入水淀粉煮至汤略微黏稠,将蛋液倒入锅中。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0009.jpg?sign=1738838691-A2F2F5unIU86HLgWWivOE4oMFJTs893o-0-82c4016532fc4723bb4f51ecd7d98450)
⑤再次煮开后将菜和汤浇在煮好的面上即可。